Thoughts

Kala Hildebrand 3/8/23 Kala Hildebrand 3/8/23

Hello habitual patterns!!

Kala Hildebrand 1/14/23 Kala Hildebrand 1/14/23

What’s a wide toe box shoe???

What happens when our shoes are too small for the width of our foot? Well, as illustrated in the picture above, if there’s a will…

Guest User 1/22/21 Guest User 1/22/21

Pro-tip for icing efficiently

Some people love a good ice pack, and can sit for what seems like hours on end without taking them off. But if you want to create some deep, penetrating cold in just a few minutes…

Guest User 12/10/20 Guest User 12/10/20

Let’s talk Thai massage

Thai Massage (Nuat Boran in Thai), often referred to as Thai Yoga Massage, is a traditional technique incorporating Ayurvedic, acupressure, and yoga principles.

Guest User 1/14/19 Guest User 1/14/19

Bodywork isn’t just about being pampered

If I use my body all day everyday, and I strive to exercise for my body’s strength and health, why would I not also give it a helping hand?

Guest User 11/21/18 Guest User 11/21/18

So many letters…what do they mean?

The term PT refers to a physical therapist – often you will see MPT or DPT, which indicates whether the therapist received a master’s or doctorate level degree in physical therapy.